Health | Huntington Beach Herald

Harness the Power of Walking Benefits of being physically active

by Newspaper Editor | Apr 25, 2025 | Health, Outdoors, Recreation, Self care, Seniors, Sports

A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet physical activity levels in the United States continue to decline, a...

5 Healthy Habits to Help Reduce Stress

by Newspaper Editor | Jan 24, 2025 | animals, Health, Mental Health

Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be...

Looking to Up Your Fitness in the New Year? This Expert Says Tech Can Help

by Newspaper Editor | Jan 24, 2025 | Health

From wearables to apps, New Year’s fitness resolutions are getting a tech boost that’s catching on, with T-Mobile customers spending 23% more time on average on fitness-related apps in the last year.At midnight on New Year’s Eve, many make a familiar pledge: to get...